Workout tracker with a coach built in
Two more reps.
Every time.
Log every set in seconds, follow programs that move week by week, and train with a coach that knows your numbers.
876
exercises, each with how-to
4
week blocks with a deload
5
classic programs to start
0
ads, feeds or streak shaming
01Train
Log every set in seconds
Your last numbers sit next to every set, with today’s target. Tick it and the rest timer starts on its own.
Last time, filled in
See what to beat before you lift.
180 × 7
Rest that keeps time
Runs on the lock screen, buzzes when you’re up.
1:30
Plate maths done
What to load on each side, warm-ups included.
45+25
02Programs
Programs that progress
Every program runs in blocks: build for three weeks, back off on the fourth, start again stronger.
Start from a classic, credited to its author
GZCLP
Cody Lefever
4 days
PPL
Metallicadpa
6 days
PHUL
Brandon Campbell
4 days
5/3/1 BBB
Jim Wendler
4 days
Arnold Split
Arnold Schwarzenegger
6 days
03Coach, with TwoReps Pro
A coach that knows you
It reads your plan, your lifts and your recovery, and answers with things you can tap. Nothing changes until you say so.
Ask it things like
04Progress
Watch the numbers move
Volume, records, every muscle you trained this week and your body weight, without a spreadsheet.
New records, last 14 days
15
- Bench pressest. max 228 lb
- Romanian deadliftest. max 286 lb
- Leg extensionest. max 168 lb
Body weight
−7 lb in 7 weeks
177.6 lb
Free to start
Everything you need to train is free. Pro is the coach.
TwoReps
Free
- Workout logging, rest timer, plate maths
- Programs in multi-week blocks
- 876 exercises with how-to
- Stats, records and the muscle map
- Apple Health and account backup
TwoReps Pro
$9.99 a month
- Everything in Free
- Coach chat that knows your training
- Sessions cut to the time you have
- Programs built from your goal
- Weekly check-ins and plan changes
Or yearly for less. Cancel any time.
Questions
Is TwoReps free?
Yes. Logging, programs, the exercise library, stats and backup are free. TwoReps Pro adds the coach, monthly or yearly, and you can cancel any time in your store account.
Does it work without signal?
Workouts live on your phone, so logging works in a basement gym with no signal. Your account backs up when you are online again. The coach needs a connection.
Can I run my own program?
Build routines from 876 exercises, group them into a multi-week block with heavier weeks and a deload, or start from a classic and change it.
What does the coach know about me?
Your plan, your logged sets, your goal and, if you connect it, sleep and heart rate from Apple Health. It never changes your plan until you tap Apply.
What happens to my data?
It stays yours. Sign in with Apple, Google or email to back it up, and delete your account and everything in it from the app at any time.
Coming soon to iPhone and Android